The Fitness Studio is our supervised exercise facility for seniors who are 60 years of age or better. There is a registration fee of $10.00 to join. The center has treadmills, recumbent bikes, elliptical trainers, seated steppers, Star Trac and Cybex weight machines, free weights, exercise balls and a stretching table. There is a trained monitor to assist with the machines.
Hours of Operation:
Monday – Thursday 7:30 am – 3:30 pm Friday – 7:30 am – Noon
Procedures to Join the Fitness Studio
1. Complete a health and release form available in the Fitness Center or download/print the form HERE and bring completed form to Fitness Center.
2. Get a doctor’s clearance note faxed to us at 256-880-7055 OR obtain our nurse’s clearance every Monday between 9:00 – 11:00.
3. Bring registration fee of $10.00, the doctor’s or nurse’s clearance note, and the health release form to the Fitness Center.
4. Members MUST attend a training session on Tuesdays and Wednesdays 8 -11am in the Fitness Studio. Existing members wanting a “refresher course” are encouraged to do the same.
Begin NOW to improve your health and well-being. Join us at the Studio 60 Senior Center’s fitness studio or any individualized exercise classes offered at the Senior Center.
