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Fitness Schedule Carolyn Rhodes, Fitness Coordinator 256-513-8292 |
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Pickle-ball
Pickle-ball is beginning to take off at the Senior Center! Pickle-ball, (named for the co-inventor’s dog!) is played on a court with a paddle and wiffle ball. It is similar to tennis, but not as strenuous and is being played all across the country in senior centers. We provide all the equipment, and you can join at any time! It is held in our ballroom 4 times each week and at the Brahan Springs Recreation Center next door to the Senior Center two mornings each week. There is no charge. Join us: For more information call Carolyn Rhodes in Studio 60 at 256-513-8292.
| Mon. - Thurs. | 8:30 - 3:30 | Studio 60 - Cardio & Resistance Training | Studio 60 |
| Monday | 7:30 - 9:00 | Pickle-ball | Brahan Springs Park Recreation Center |
| 9:00 - 9:50 | Arthritis Exercise Class | Twickenham Ballroom | |
| 10:00 - 11:00 | Nutrition Made Clear | Merrimac Classroom | |
| 11:00 - 12:00 | Exercise 4 You | Twickenham Ballroom | |
| 12:00 - 1:00 | Pilates | Twickenham Ballroom | |
| 12:30 - 1:30 | Arthritis Foundation Exercise Class | Courtyard Cafe | |
| 1:30 - 2:20 | Balance & Flexibility Class | Twickenham Ballroom | |
| Tuesday | 12:00 - 2:00 | Pickle-ball | Twickenham Ballroom |
| Wednesday | 9:00 - 9:50 | Arthritis Foundation Exercise Class | Twickenham Ballroom |
| 9:00 - 11:00 | Pickle-ball | Brahan Springs Park Recreation Center | |
| 11:00 - 12:00 | Exercise 4 You | Twickenham Ballroom | |
| 12:00 - 1:00 | Pilates | Twickenham Ballroom | |
| 12:30 - 1:30 | Arthritis Foundation Exercise Class | Courtyard Cafe | |
| 1:30 - 2:30 | Beginning Tai Chi | Twickenham Ballroom | |
| 2:30 - 3:30 | Intermediate & Advanced Tai Chi | Twickenham Ballroom | |
| Thursday | 8:30 - 9:20 | Balance & Flexibility Class | Twickenham Ballroom |
| 9:00 - 11:00 | Pickle-ball | Brahan Springs Park Recreation Center | |
| 1:30 - 2:20 | Yoga | Twickenham Ballroom | |
| 2:30 - 3:20 | Balance & Flexibility Class | Twickenham Ballroom | |
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Friday |
8:00 -12:00 | Studio 60 - Cardio & Resistance Training | Studio 60 |
| 9:00 - 9:50 | Arthritis Exercise Class | Twickenham Ballroom | |
| 11:00 - 12:00 | Exercise 4 You | Twickenham Ballroom |