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Fitness Schedule

Carolyn Rhodes, Fitness Coordinator  256-513-8292

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Pickle-ball

Pickle-ball is beginning to take off at the Senior Center! Pickle-ball, (named for the co-inventor’s dog!) is played on a court with a paddle and wiffle ball. It is similar to tennis, but not as strenuous and is being played all across the country in senior centers. We provide all the equipment, and you can join at any time! It is held in our ballroom 4 times each week and at the Brahan Springs Recreation Center next door to the Senior Center two mornings each week. There is no charge. Join us: For more information call Carolyn Rhodes in Studio 60 at 256-513-8292.


Mon. - Thurs.  8:30 - 3:30 Studio 60 - Cardio & Resistance Training Studio 60
Monday  7:30 - 9:00 Pickle-ball Brahan Springs Park Recreation Center
   9:00 - 9:50 Arthritis Exercise Class Twickenham Ballroom
  10:00 - 11:00 Nutrition Made Clear Merrimac Classroom
  11:00 - 12:00 Exercise 4 You Twickenham Ballroom
  12:00 - 1:00 Pilates Twickenham Ballroom
  12:30 - 1:30 Arthritis Foundation Exercise Class Courtyard Cafe
   1:30 - 2:20 Balance & Flexibility Class Twickenham Ballroom
Tuesday 12:00 - 2:00 Pickle-ball Twickenham Ballroom
Wednesday 9:00 - 9:50 Arthritis Foundation Exercise Class Twickenham Ballroom
  9:00 - 11:00 Pickle-ball Brahan Springs Park Recreation Center
  11:00 - 12:00 Exercise 4 You Twickenham Ballroom
  12:00 - 1:00 Pilates Twickenham Ballroom 
  12:30 - 1:30 Arthritis Foundation Exercise Class Courtyard Cafe
    1:30 - 2:30 Beginning Tai Chi Twickenham Ballroom
    2:30 - 3:30 Intermediate & Advanced Tai Chi Twickenham Ballroom
Thursday 8:30 - 9:20 Balance & Flexibility Class Twickenham Ballroom
  9:00 - 11:00 Pickle-ball Brahan Springs Park Recreation Center
  1:30 - 2:20 Yoga Twickenham Ballroom
  2:30 - 3:20 Balance & Flexibility Class Twickenham Ballroom

Friday

  8:00 -12:00 Studio 60 - Cardio & Resistance Training Studio 60
  9:00 - 9:50 Arthritis Exercise Class Twickenham Ballroom
   11:00 - 12:00 Exercise 4 You Twickenham Ballroom